login Register
Physical Wellness and Fitness

Physical Wellness and Fitness

Weekly Featured Experience: 3 Blessings Exercise
Written by Tyler Bishop   
Tuesday, 07 August 2012 08:39


Three Blessings Exercise

Want an easy way to increase your happiness and enjoy your life more?  You can start today, by doing a simple exercise. Gratitude and being thankful for the positives in your life has been proven to increase your happiness.  When you start to count your blessings, you will discover that you have much to be thankful for and will actually begin to notice more of the positive things that happen in your life, instead of the negative. Don't wait for happiness to come to you, start today with the intentional activity of appreciating and recognizing your blessings.

To practice the exercise, simply list three good things that happened to you that day.  These blessings can be simple, like a good cup of coffee or someone saying a kind word. Try to practice this exercise every day, preferably in written form. Research shows that it is most effective when it becomes part of your daily routine. Ask yourself what three things happened in your day for which you feel blessed and grateful.

List at least three...






Physical Wellness and Fitness Introduction
Written by Tyler Bishop   
Monday, 15 March 2010 10:57

What are your goals? Do you want to lose weight, sleep better, be stronger, and live longer? No, I'm not selling a diet pill. I'm going to give you the same answer that you have heard at least a hundred times if you have ever entertained any thought of bettering your own personal wellness. The simple answer is nutrition and exercise. The problem with this answer is in its clarity. How do you know if you are exercising correctly? How do you know if the things you eat are beneficial for your body? What little changes can we make right now that will make us slimmer, stronger, and healthier? The answers to all of these questions are incredibly complex. Fortunately you don't have to answer any of these questions to get started! You can still eat carbs, fats, and salt, and I won't ever tell you to stop.


LiveAnew® Updates

Tech sector may be the happiest

Technology companies made up the top five workplaces, and accounted for seven of the top 10. NetApp and Google came in at number two and three, respectively...

Find out who was #1

Join A New Group Focused On The Science of Happiness and Well-Being In The Workplace

This group provides an outlet to share and discuss the research and application of scientifically proven strategies that influence happiness and well-being inside the workplace. Click "Join Now" to learn more.

Join Now


In The News

Positive Psychology and Community Outreach Can Make Your Organization Better

A number of studies have shown that a workplace promoting positive psychology among employees and clients can increase innovation, loyalty and pride among those who work with the organization. The goodwill promoted when companies focus on their human capital as opposed to the cold, impersonal bottom line often creates conditions that allow businesses to grow profits and thrive for the long term.
Click here to read the full article

Happiness plays a major role in physical fitness

Although lots of people are now into fitness and healthy lifestyles, many are not yet   ready  to start a physical wellness program because they  lack the motivation, inspiration and positive feelings to initiate change...

read the full article


twitter facebook